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Common sense and preventive measures about COVID-19

Common sense and preventive measures about COVID-19

How does the COVID-19 virus spread?

The virus is transmitted through direct contact with respiratory droplets of an infected person (generated through coughing and sneezing), and touching surfaces contaminated with the virus. The COVID-19 virus may survive on surfaces for a few hours to several days, but simple disinfectants can kill it. Studies to date suggest that the virus that causes COVID-19 is mainly transmitted through contact with respiratory droplets, rather than through the air. 


What are the symptoms of coronavirus?

Symptoms can include fever, cough and shortness of breath. In more severe cases, infection can cause pneumonia or breathing difficulties. More rarely, the disease can be fatal. 


These symptoms are similar to the flu (influenza) or the common cold, which are a lot more common than COVID-19. This is why testing is required to confirm if someone has COVID-19. It’s important to remember that key prevention measures are the same – frequent hand washing, and respiratory hygiene (cover your cough or sneeze with a flexed elbow or tissue, then throw away the tissue into a closed bin). Also, there is a vaccine for the flu – so remember to keep yourself and your child up to date with vaccinations. 


How can I protect myself and others from COVID-19?

Here are some precautions you and your family can take to help avoid infection:

1. Wash your hands frequently using soap and water or an alcohol-based hand rub

2. Cover mouth and nose with flexed elbow or tissue when coughing or sneezing. Dispose of used tissue immediately

3. Avoid close contact with anyone who has cold or flu-like symptoms

4. Regularly clean and disinfect frequently touched surfaces like phones, doorknobs, light switches and countertops

5. Seek medical care early if you or your child has a fever, cough or difficulty breathing


What is the best way to wash hands properly?

Step 1: Wet hands with running water

Step 2: Apply enough soap to cover wet hands

Step 3: Scrub all surfaces of the hands – including back of hands, between fingers and under nails – for at least 20 seconds.

Step 4: Rinse thoroughly with running water

Step 5: Dry hands with a clean cloth or single-use towel

Wash your hands often, especially before eating; after blowing your nose, coughing, or sneezing; and going to the bathroom. 

If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water, if hands are visibly dirty.

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